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I am writing this to share with all of you. Some of you have never met me personally and some of you have been with me since I was a teeny weeny Tina. As a child, I inherited my father’s dream of doctoring and have spent the last 40+ years living a dream that was partially mine and definitely also designed to please my parents. English was not favorite class, even though I devoured books and LOVE LOVE LOVE to read. In the past, I have written 2 short children’s books and some chapters and pages in collective anthologies, but on FEBRUARY 13th, I am delivering to the world my first real solo book. The book –like my podcast from which the book was curated—is called YOUR HEALING PLAYGROUND: How Play Pleasure and Connection unlock your body’s power to heal. In it, I have put to paper some of my thoughts on healing –sharing some of my deepest beliefs with the public. I am celebrating this accomplishment and letting go of attachment of how this book will be received. Simultaneously, I want to share these thoughts and lessons with as many of you as possible and hope to encourage individuals to feel empowered to listen within, to choose your own unique healing path and to celebrate the fullness of life always—living well even if feeling ill. Dripping with pleasure, play and joy always, not fearing what life may bring tomorrow: deeply trusting that all of life (the hills and valleys both) are just new experiences that prove your aliveness. Buy Now

  Most of us were taught that life is something to survive. That pleasure is a reward. That play is childish. That safety comes after success. That joy is fragile. And yet… Here is the truth I’ve learned after three decades as a physician, fertility specialist, integrative medicine doctor, coach, and human living inside a very real body: You are not just human. You are a living ecosystem. You are made of: experiences sensations emotions thoughts food microbes memories relationships stories energy Your DNA is only a small piece of who you are. In fact, if we drew your human DNA next to the bacteria, fungi, and viruses that live in and on you, your “human” part would be about the size of your heart. You are not a machine. You are a humanoid — a miraculous collaboration between biology, emotion, energy, environment, and meaning. And every second of your life is being created by one thing: 👉 the conversation between your inner world and your outer world. Your sensations become thoughts. Your thoughts become stories. Your stories become emotional states. Your emotional states become choices. Your choices become habits. Your habits become your life. Which means… Your life is not an accident. It is a design. Sometimes unconscious. Sometimes inherited. Sometimes written in fear. But always editable. Why Some People Survive the Impossible — and Others Feel Trapped I have watched patients survive war, illness, infertility, grief, trauma, and loss… and still find meaning, creativity, connection, and even joy. And I have watched others become frozen by circumstances that look smaller from the outside. The difference is not strength. Not intelligence. Not luck. It is the story they live inside. Some people are taught: Life is hard Play is irresponsible Safety is rare Pleasure must be earned Desire is dangerous Money is scarce Rest is lazy Others learn something radically different: That life is meant to be experienced. That safety is learnable. That pleasure is medicine. That play is not a luxury — it is biology. Pleasure, Play & Safety Are Not Rewards. They Are Requirements. Your nervous system cannot heal when it is terrified. Your immune system cannot regenerate when you are constantly bracing. Your creativity cannot flow when your body is living in fight, flight, freeze, or please. And your dreams cannot grow in a body that does not feel safe enough to receive them. Safety softens the body. Softness allows sensation. Sensation awakens pleasure. Pleasure liberates energy. Energy fuels imagination. Imagination creates new choices. And new choices quietly redesign your future. This is not philosophy. This is neurobiology. This is microbiology. This is trauma science. This is ancient wisdom. This is modern medicine. You Can Be Alive Even When You Are Dying One of the deepest truths I know: You can feel well even when you have a disease. You can live fully even when you are grieving. You can experience beauty even inside uncertainty. You can continue loving even after loss. Pain is human. Suffering is optional. Not because pain disappears… …but because meaning can coexist with pain. And play, pleasure, and safety give us the nervous-system capacity to keep choosing life — even when life hurts. This Is Why I Created My Masterclass So many of us were never taught: what safety feels like in the body how to regulate our nervous system how to listen to sensation how to befriend our emotions how to work with our biology instead of against it how to design a life instead of merely surviving one We learned to perform. To please. To endure. To push. To override. But not to feel. Not to play. Not to trust the intelligence inside our own cells. An Invitation I created a masterclass for those who feel: tired of surviving curious about a different way disconnected from joy successful but empty sensitive in a harsh world burned out stuck grieving healing or quietly longing for more It is called: Design Your Playground: Heal Your Life And it’s not about becoming someone new. It’s about remembering who you were before the world taught you to contract. The cost is $1.80. Not because your healing is cheap. But because life is sacred. And 18 — chai — means life. Let this be a small sacred commitment to yourself. To your body. To your joy. To your becoming.

SEPTEMBER 🍂🍁🌠 is almost upon us AND… (and you can read in more depth below) AND BEFORE I DEEPLY ELUCIDATE MY VISION<I will first lay out 3 September asksFRONT AND CENTERso that only those that want to live inside my brain are laden with the details of my dream MY 3 ASKS: as my birthday approaches– I am hoping to eradicate old limiting beliefs and patterns… and so I ask for proof that I live in community, and collaboration with others and so… 💃💃💃💃🎈🎈🎈🎈🎈🎈🎈1/ please attend one or more of my PARTY WAVES on September 8–I will open up a personal ZOOM ROOM for a DANCE party (parties) throughout the day 5-730 am930-1230am2-5 pm6-9 pmPACIFIC TIME– that way hopefully one of those times during the day you will have 5minutes or an hour or more to play with me, to dance and to celebrate life.LET’s PRIORITIZE DANCE and PLAY Tina Koopersmith is inviting you to a scheduled Zoom meeting. Topic: Tina Koopersmith’s Personal Meeting RoomJoin Zoom Meeting https://us06web.zoom.us/j/5163747669?pwd=B5WfObtSh56Y5XEMRB9qzjd1lgtezt.1Meeting ID: 516 374 7669Passcode: Play One tap mobile+14086380968,,5163747669#,,,,617695# US (San Jose)+16694449171,,5163747669#,,,,617695# US Join instructionshttps://us06web.zoom.us/meetings/5163747669/invitations?signature=J75CrbCQeDWw4I1SForvuGxPeLFmCizW-83wiWxNkDI 2/Please donate to FOUNDATION FIGHTING BLINDNESS👁️👁️👁️👓👓👓👓I am envisioning a new worldAnd why not contribute to improving vision of those with limited sight now( shout out to my friend Lynne Kadish who has supported this nonprofit for years!)https://give.fightingblindness.org/campaign/695812/donate?c_src=MainWebsite 3/ and lastly– my big audacious ask– I am trying to get traction for my podcast.📣📣📣📽️🎞️🎬🎬🎬If each of you share my podcast with 10 friends ( or enemies)–perhaps this podcast will be more than me and my microphone.https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/ https://www.inspiredchoicesnetwork.com/media/portals-to-the-parasympathetic-state-and-healing-dr-tina-koopersmith/ Perhaps it will spur a movement where 1/ The doctor of the future is the patient2/ Emotions are not suppressed as silly but celebrated as the portal to a more embodied life3/ as Emotions are expressed, & Words and Language more consciously chosen, and the integration of Inner critic and Inner BFF is seamless–– my dream is that energy will be released and perhaps the rise in chronic illness and infertility will be tempered and slowed and the need for modern heroic and toxic medicines lessened. I have spent 30 years following my dad’s footsteps in the trenches as a physicianBut as a my mother’s child, I am naturally also a teacher And truth be told– the little girl in me ( whose voice was silenced and suppressed and separated from feeling her body) now realizes as she integrates emotion and body and voice–(head, heart and hooha) that she delights in being in front of people teaching, speaking, motivating, and providing a platform for transformation and evolution. Taming our nervous systems and alchemizing muck into fertilizer is a critical ingredient Surfing the surfboard of life delighting in the calm and the waves of the ocean; riding the seesaw between our nervous systems–squealing with excitement on both the ups and downs of life–this is a secret to a pleasure filled purpose filled life. I would love to speak and share my thoughts with others who are interested in my thoughts–so please share and let’s see where this ride takes me. THANK YOU IN ADVANCE for any contribution to my DREAMS. WarmlyALL MY LOVE 💝💝💝Dr Tina VISUALIZING A NEW WORLD( “burning man facsimile” that lasts more than one week in the dusty desert of Nevada) And as the light grows and we move towards the light, we must accept that darkness will accompany light, as the hills and the valleys always come together but the light is always more powerful–and in the deepest darkness– light is always hidden but always present in our universe because energy is indeed light and sound. the past, present and future all converge onto the NOW.and my dream is that I can learn always to embrace the NOW not live in the past or fear the fuure.not let my past determine my future.Not let the rules of millenia dictate the how life should be for the predictable future. simultaneously strengthen our souls and our wings in our cocoons–and break free NOW to re-establish a society and civilization that mimics the nature of my observations:Every thing a microcosm and macrocosm of everything elseWhere diversity reigns and monocultures are banished as they are the seeds to destruction and devastation. Where the DNA is the blueprint yes, the scaffolding, the structure ( THE NATURE), the masculine of the cell but it is only one part of the family–KING BUT NOT RULER Just as powerful as the DNA, is the cell membrane–THAT QUEEN BEE–that fatty membrane that surrounds the nucleus and keeps that DNA in its place, as one part of the cell and not the dictator–And this CELL MEMBRANCE controls the NURTURE of the cell–choreographing the movement and electrical energetic channels across the membrane which controls what comes in and leaves the cell. This cell membrane–much like the feminine who has extra fat around her pelvis to feed her young when needed, this cell membrane chooses what the cell eats and poops, and who are the friends that stop by to play. In this way our cells are held together and much stronger when the energy and the form are dancing in harmony. But even this is not complete without the generator–the cell needs a generator–the cells need energy and the mitochondria is this bastion of energy production. Passed down from the maternal lineage, it is its own ancient bacterial form–reminding us –we are more than human, we are an ecosystem. ENERGY comes from the collaboration of ancient and modern, of bacteria and human, of nature and nurture, of structure and form and perhaps of inner child and parent.( or inner child and wise sage self). Pleasure and turn on is our aliveness and we must celebrate our turn on– which is present in energy moving, in the electricity of our cells.We must prioritize pleasure to keep the lights on in the body. And in this modelWe celebrate play and pleasure–and we derive play and pleasure from rest and from activity. From eating and digesting, but also from excretion in the

🌟 You’re Not Broken. You’re Buried. ✨ And I’m not here to fix you. I’m here to walk with you as you remember what was never lost.To mid*wife the parts of you waiting to rise from the ashes 🔥To hold space as you reclaim the wild, radiant being you truly are 🌹 Who I Am My name is Dr. Tina Koopersmith 👩‍⚕️💫 I live in the space where science meets soul ⚖️💖Where truth cuts through trauma 🪞Where fierce, unconditional love is the medicine that changes everything 💊❤️ I’ve walked through the fire. I know what it takes to rise. 🌋✨ My Journey I was trained to bring life into the world 👶🩺Numerous births. Numerous IUIs and IVF cycles. A life in medicine. White coat. Stethoscope. Pelvic Ultrasound.Clinical precision.Peering inside your body. And then—I surrendered. 🙏 I walked into my own shadows, my own healing, my own truth.So I could serve not just as a doctor of bodies…But as a midwife of rebirth 🌱🦋 What I Do Now Now I serve as a guide through the deepest initiations: 💔 Loss😶 Suppression🔥 Trauma😢 Grief🌙 Silence🌈 …and the return to joy, pleasure, embodiment, sovereignty, and freedom. When we work together, I meet you umbilical cord to umbilical cord—not just with my mind, but with my presence, my body, and my soul. 💞 You’ll feel deeply seen 👀Profoundly safe 🕊️Fiercely loved ❤️‍🔥 In Our Work, You’ll… 🌬️ Release trauma and pain with dignity and grace🌹 Reconnect to your sensuality, intuition, and truth🙏 Reclaim your body as holy and your voice as sacred🎶 Laugh, cry, scream, sing, and breathe in ways you forgot you could🏡 Come home to yourself—not as an idea, but as a lived experience My Magic 🪄✨ 🔥 I see what’s beneath the pain, the story, the performance🔥 I bring light into dark places—not with judgment, but with fierce compassion🔥 I carry both medical knowledge and metaphysical intuition🔥 I laugh with you, cry with you, and walk beside you all the way through🔥 I am fierce, gentle, joyful, direct, and true What’s Different About This Work? 🚫 It’s not a technique.🚫 It’s not a hack.🚫 It’s not a bypass. This is full-body, whole-Self, multidimensional healing 🌀💎Not over years—but in now moments of powerful transformation. You don’t need to wait any longer.You just need to be met by someone who can hold you there—until you can hold yourself. 🤲 Your Invitation If you’re ready to come home to yourself 🏡If you’re done performing and ready to be real 🎭➡️💎If you want someone who sees you 👁️, fiercely loves you ❤️‍🔥, and will walk with you all the way through… 👉 Then I invite you to book a private discovery session with me. Let’s meet.Let’s feel what’s here.Let’s explore what’s possible.And let’s begin the journey back to the truth of you. 🌟 With love and deep presence,💖– Tina [✨ Book a Discovery Call with Tina ✨]